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Diet Plans

Diet Plans for Calorie Control

If you want to shape up follow our new diet plans and weight loss programs. Our weight loss plan with lots of free diet plans, offer tips and tempting recipes. Try our latest diet plan - it's well balanced, varied and it's all about eating healthily and maintaining that super fit body. 100% Free

For people who don't know where to start when it comes to a calorie controlled diet, these sample plans by our dietician will point you in the right direction.The sample diet plans illustrate how much food can be eaten at a given daily calorie quota and show that controlling calories doesn't have to be boring!

1100 Calorie Diet Sample Plan
Daily allowance (100 cals)
275ml/1/2pt skimmed milk
Breakfast (200 cals)
Cereal and fruit
4tbsp bran flakes with semi-skimmed milk and 1 apple.
Lunch (300 cals)
Mozzarella, avocado and tomato salad
Slice 50g/2oz reduced-fat Mozzarella cheese and arrange on a plate with 1 sliced tomato, 1/2 small sliced avocado, fresh basil and balsamic vinegar. Serve with salad and a 5cm/2in piece of French bread.
Dinner (400 cals)
Roast pork dinner
Serve 2 thin slices lean roast pork with 2 medium-sized roast potatoes, 2tbsp apple sauce (sweetened with artificial sweetener), vegetables and fat-free gravy.
Snack (100 cals)
3tbsp reduced-fat hummus with crudités.

1500 Calorie Diet Sample Plan
Daily allowance (100 cals)
275ml/1/2pt skimmed milk
Breakfast (300 cals)
BLT sandwich and fruit
2 slices wholemeal bread filled with 2 grilled rashers lean back bacon, lettuce, tomato and 2tsp reduced-calorie mayonnaise. Plus 1 satsuma.
Lunch (400 cals)
Ploughman’s lunch
Serve a 10cm/4in piece French bread with 50g/2oz reduced-fat Cheddar cheese, 2 pickled onions, 1tbsp sweet pickle and salad.
Dinner (550 cals)
Potato, lentil and cauliflower curry
Spray a non-stick pan with a spray oil, heat and gently fry 2tbsp split red lentils, 1/2 sliced small onion, 1tsp curry powder (or to taste) and 1 bay leaf for a few minutes. Add enough water to cover and 1 small can chopped tomatoes. Bring to boil and simmer for 20 minutes. Remove the bay leaf and add 1 chopped potato and cauliflower florets. Cook until the sauce has thickened and serve with 6tbsp cooked brown rice.
Snack (150 cals)
1 slice wholemeal toast topped with 2tsp peanut butter and 1tsp jam.