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Lose weight fast for your holiday vacation

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Stay healthy and fit on holiday Diet Pills for Women

Even if we don't worry about our weight and shape most of the year we are all very conscious of how we are going to look on the beach...

Holiday Vacation Diets - Planning ahead or looking for a last-minute crash diet?

If you have a few weeks to go before your holiday or vacation you can still achieve a slimmer look if you are determined and disaplined

Combining diet and exercise will speed things up, research proves again and again that this combination is the key to long-term results. We all need to incorporate exercise into our daily life - just 30 minutes of walking is enough to make a difference to your figure and your health.

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A popular and effective Diet Pills for Women strategy is to restrict your carbohydrate intake after 6 p.m, eat plenty of fresh fruit and vegetables, and try to drink at least 2 litres of water during the day (good for your complexion too), and look forward to your holidays!

Don't starve yourself in a desperate attempt to lose weight, crash diets are doomed as no one can maintain them and your body will react if it doesn't get enough energy by slowing down your metabolism.The reason that most diets or weight loss programs fail is that the dieter sets too difficult a target. Those flat stomachs and six-packs you see on the TV and in magazines didn't happen overnight. Don’t try to do too much at once. If you’ve never done a lot of exercise start off slowly and gently with a brisk daily walk rather than straight into a frenetic session at the gym. The same goes for eating. If you try and reduce your calorific intake too drastically, the odds are that you’ll make yourself so hungry that you’ll crack and make straight for the biscuits or chocolate! Fill up with good foods - fruit, veg and slow release carbohydrates (i.e.granary or wholemeal bread rather than white).

Golden brown

Fake tan Treat yourself to a professionally applied fake tan - a golden skin can make you feel slimmer and more glamorous.

It's a much healthier choice than sunbeds or sunburn which can age and damage your skin. TIP: If you fake-tan it yourself - Exfoliate your body before. Moisturise an hour before tanning, paying special attention to elbows, knees and feet. Don't forget to wash your hands afterwards, as tanned palms tend to give it away! St.Tropez and Piz Buin are both good fake-tan products. Don't forget to take some with you on holiday to top up.

There are lots of body moisturisers now that have a fake tan product in them - your skin gets moisturised and also gradually builds up a golden colour.

Big pants

Bridget Jones knew the secret - there are some brilliant underwear options that really smooth out your bulges and allow you to wear those gorgeous silky, summer, cut on the bias dresses and feel confidently great. Tights and knickers with tummy control panels can flatten your stomach for those special holiday evenings, so you don't have to hold yourself in all night.

TIP: choose flesh coloured control underwear as it is the most useful and less obvious.

How to choose the right bikini or swimsuit to flatter your body shape

Most of us don't enjoy swimsuit shopping - the harsh lighting and three-way mirrors in changing rooms can make you feel very exposed when trying on costumes.

Also deciding on what type of the hundreds of swimsuits available looks best can be difficult, but not if you follow our advice on the basic rules for your body shape:Choose a swimsuit with some underwiring to give you support and enhance your voluptuous bust.If you want a bikini it's a good idea to get a suit where you can buy the top and bottom sizes separately.

Don't buy over-big bottoms though, in an attempt to tuck everything in, the more fabric you wear on your bottom the bigger it can look.

Big hips?

Choose a style between a hipster and a high waister for best effect. Too high-cut briefs will extend the length of your legs,

but can increase the size of your bottom. The most flattering leg height for most women is about one-inch below their hipbone.

Darker coloured bikini bottoms work well. Focus on your top with a ruffled, decorated or boldly printed top.

Tie string bikini bottoms that can be adjusted to your hip size can be more flattering than bikini pants that cut in.

Athletic figure

If you have a boyish physique then boy shorts will highlight your toned thighs and a halter neck top (slightly padded) will show off shapely shoulders, and bring a feminine touch to those defined muscles.